Be Shamelessly You
In or out of a relationship

Why 'Be Shamelessly You' ?

I have a painful background starting pre-birth of body, sexual and relational shame – not that most people would have guessed - yet my inner critic created torture, ridicule and pain. I created a version of myself that was not fully the true essence of ME. It was created to fit in, speak in half-truths and be accepted in all relationships - personal and professional, to avoid shame.

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The ‘Be Shamelessly You’ theme for ALL my work is inspired by my own journey of self-acceptance through vulnerability and learning how to gently hold onto discomfort with compassion for myself.

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I was forced into conversations and learning around sex, pornography, relationships and self-acceptance so that ended up my therapy focus.

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I am grateful I was because now I feel truly LIBERATED. Wherever I go I am very comfortable being 'Shamelessly ME' in my BODY, ACTIONS and CONVERASTIONS. 

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I now LOVE having conversations about taboo subjects as I recognise how LIBERATING it is to fully express yourself in and out of the therapy room.

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For clients, it offers them a sense of freedom and liberation that can be grow in their personal and professional life.

I unknowingly was living in an enmeshed family. So I had to step out reform myself, allow others to fall and step back in. I was in the DRAMA TRIANGLE so I had to NOT rescue but allow family members to find  their POWER and use it.  It created family turmoil and lots of fall outs. Now we are genuinely the closest and most honest we have been with each other. 

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Events broke me into pieces yet each piece I have used to reform and create myself.

Let me show you the short cuts ... the best bits ... the tools for transformation.

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NOTE: I do not refer to being SHAME-FREE as that is not healthy.  Shame serves to keep us safe with boundaries and integrity in all situations.